Setting out on a roadtrip can be an exciting way to see and explore new places, but it can be a challenge to maintain a healthy diet while doing so. Convenience snacks and fast food might be tempting for a quick no-prep meal, but with a little planning and smart choices, you can fuel your adventure with nutritious and deliciuos options. Let’s dive into how to eat healthy while RVing, so you can enjoy your trip to the fullest while still feeling your best.
Plan Ahead
The key to healthy eating, no matter what your situation is preparation. Here’s some tips to help you plan ahead for your snacks and meals:
- Shop Ahead: Most RVs come with a fair-sized refrigerator/freezer combo, so grocery shopping (while having limited space), can be a pain for perishables, it is doable, albeit a bit more often when you are on the road for long periods of time. Fill your fridge with items like fruits, cut veggies, and lean proteins like grilled chicken or turkey slices.
- Meal Prep: Before you head out, prepare some grab-n-go meals in advance. Mason Jar Salads, sandwiches, and wraps can all be stored in airtight containers and enjoyed whenever you’re hungry.
- Healthy Snacks: Stock up on non-perishable snack items like dried fruits, nuts/seeds, and whole-grain crackers. These items are portable and don’t require refrigeration.
Eating Out on the Road
While exploring new destinations, it is always fun to delve into the local food culture. You will want to dine out occasionally, so when you do, make sure you make mindful choices.
- Grilled or Baked: Instead of fried options, opt for grilled or baked entrees. Cutting back on the excess of fried foods will be better for your tummy in the long run, and save you unnecessary calories.
- Portion Control: Be mindful of portion sizes. When you’re in the South, you’ll find we like to feed you! Consider sharing our Texas-sized portions with a travel companion, or if you are traveling solo, pack half of your meal for another time.
- Hydrate, Hydrate, Hydrate!: Drink plenty of water, on and off the road. But when you get to Texas, where the temperatures might be a bit warmer than you’re used to, it is important to keep hydrated. Limit your intake of sugary energy drinks and pop. Opt instead for water, unsweetened tea, or coconut water.
Buy Fresh (and Local)!
One of the joys of traveling in an RV is that you get the opportunity to explore local culinary delights. Check out Farmers Markets for fresh produce and artisanal goods. Supporting local growers and artisans benefits not only your health but also the communities you are visiting.
RV Cooking
Most RVs come equipped with a kitchenette, making cooking easier while on the road. But if you are stuck with a camp stove or even just the campfire, here are some RV recipes that are worth cooking up:
All Things in Moderation
Remember, while healthy eating is essential, it’s also important to indulge in some tasty treats along the way. Savor the local specialties or indulge every once in a while in a small dessert as part of your travel experience. Always keep in mind that you should balance these culinary indulgences with an overall healthy eating plan.
Maintaining a healthy diet while RVing is achievable with some planning and conscious effort. By packing smart, making mindful selections, exploring local produce, and cooking in your RV, you can fuel your adventure with delicious food that is also good for you! Bon voyage and bon appetit!!